Using this ComfortSoul bolster is easy. Just place it under your ankle for extra support. When you're not using it, keep it in a dry place. For cleaning, use a mild detergent and a soft cloth to wipe it down gently. Don't expose it to direct sunlight for long periods as it might damage the DuraSoft™ upholstery. Also, be careful not to over - compress the padding to maintain its shape and comfort.