Using the Moor Spa Bio - Shorts is easy. First, put on the shorts. Then, apply the Moor Spa Contour Cream on your skin and let the shorts work their magic. Remember, the shorts are designed to enhance the cream's effect. As for maintenance, simply wash them in cool water with mild detergent and let them air - dry. Avoid using bleach or harsh chemicals. Also, don't wear the shorts for too long at a time. If you feel any discomfort, take them off right away.