Using your new body wrap is a breeze. First, put it around your chest area. Adjust the elastic top with the Velcro fastener to get a comfortable fit. You can wear it at home for relaxation or during light outdoor activities. When it comes to maintenance, machine - wash it in cold water with a gentle detergent. Avoid using bleach as it may damage the soil - resistant finish. Hang it to dry to keep its shape. If the Velcro starts to lose its grip, you can use a small brush to clean the hooks and loops. Enjoy your body wrap for years to come!