Using the SpaEquip Fleece Table Warmer is easy. First, place it on your full - size massage table and use the elastic straps to secure it. Plug it into a 110v outlet with the 13 - foot power cord. Turn on the digital controller and select your desired heat setting from low, medium, or high. Remember, it has an auto shutoff feature after 3 hours to save energy and prevent overheating. For safety, don't cover the warmer while it's in use to avoid overheating. When not in use, unplug it from the outlet. To clean it, follow the instructions in the SE0012 Instruction Manual. This will help keep your table warmer in good condition for a long time.