To use the Bellabaci Circuflow Genie Wellness Gel, simply apply a small amount to the area you plan to massage or use for cupping. Gently rub it in until it's evenly spread. This will give you a smooth glide during the therapy. As for precautions, avoid contact with eyes and sensitive areas. If you have any skin allergies, it's a good idea to do a patch test first. To maintain the quality of the gel, store it in a cool, dry place away from direct sunlight. Keep the lid tightly closed when not in use to prevent the gel from drying out.